Within this formula, you will have everything that you need to take flight and become a better jumper… Grover has a jump formula he calls The “Jump Attack Formula for Flight”… This book is special, written by Tim Grover, who trained Michael Jordan and Kobe Bryant.īy training those two legendary players, Tim Grover has the reputation of being one of the best trainers in the game. I say this because nutrition is a vital part of reaching your full dunking potential. The only downside to this book is that it does not go into detail about nutrition. I suggest that you give How to Dunk if You’re Under 6 Feet Tall a try. If you are under six and want to learn how to jump higher… How to Dunk if You’re Under 6 Feet Tall goes through step-by-step the exercise that you will need to do in the 4 weeks…Īll exercises are scientifically-backed, making this a trusted book. This particular book is geared towards players that are under six-foot, promising that you will be dunking the basketball in just 4 weeks, no matter your athletic ability. The book is written by James Wilson, he is a 30-year-old veteran of basketball, and he has coached in 20 different countries. ![]() You will see some improvement with this book in your vertical jump. If you don’t think books are your thing or you don’t feel that books can help you dunk on your opponent and put them in a poster. This is the cheapest vertical jump book out of the three…
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